Entries by Jonathan Christian

Doing the impossible is kind of fun!

In July of 2014 Sonic Enclosures of Delta, BC was approached to build 7 buildings for a pair of new oil sands projects in Fort McMurray, Alberta. The catch was that for Sonic to be able to be competitive in the bidding process, they had to be able to ship the units at the size […]

10 Ways to Workout Without Equipment

Home Fitness – 10 Ways to Workout Without Equipment Wouldn’t it be wonderful to be able to afford all of that fancy equipment found in the professional gyms?  Well, as nice as it sounds, it just isn’t an option for most people.  And since exercise is so important, you need exercises that are effective and […]

Oktoberfest Health Challenge!

You are all invited to join your JHSC in a Health and Wellness walking challenge. The challenge is from Oct 1-31st . We have chosen an Oktoberfest theme to walk the beautiful countryside along the Rhine River in Germany – from Frankfurt to Bonn. Thank you to all who have registered. Please send your updates to […]